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What is Collagen Protein and Why is it so Important?

With a growing body of science that continues to support collagen supplementation, and with many companies promising all kinds of benefits, it’s important to get the facts so that you can decide if it's right for you. Today we’re clearing up the confusion, explaining the different types, why they’re so important for our...

Are You Radiant or Resilient, or Both?

Radiance or Resilience – Which One is Right for You? If you’ve ever wondered what the difference is between Radiance and Resilience, you’re not alone. Oftentimes we are asked if you should take one over the other, alternate them every other day or use both at the same time. While...

Behind the Brand: International Women's Day

With women's day approaching, we wanted to take this opportunity to introduce you to our founder, Avalon. A mom of two beautiful boys who works full-time in addition to running AURA, it's the unwavering passion for what she does that continues to fuel her. Today, we're sharing a bit more...

How Drinking My Coffee Black Helped Me Cut Out Sugar and Reduce Cravings

We’ve mentioned before that caffeine is a top disruptor to your gut, but let’s be honest, who can actually make it through the day without a cup of coffee? With twin boys, not me. I have been drinking lattes since I can remember and have always enjoyed a good flavour...

Gut-to-Skin Connection Series - Part 3/3: How to Support your Gut Health

To heal your skin, you need to first heal your gut In the first article of this series, The Basic of Gut Health, we delved into the details on gut health and followed it up in our second article by looking at the science behind the gut-to-skin connection. In this third...

Gut-to-Skin Connection Series – Part 2/3: The Gut-to-Skin Connection

In our last post in this Gut-to-Skin Connection series, The Basics of Gut Health, we looked at the basics of gut health – what our gut flora is, what happens when it’s out of balance and what a “leaky gut” actually means. In this article, we’re going to explore a...

Gut-to-Skin Connection Series – Part 1/3: The Basics of Gut Health

Undoubtedly, you’ve been hearing a lot about “gut health” and the “gut-to-skin connection” lately, but you may be wondering what all of these buzz words actually mean. In this series we’re going to shed some light on the ever-growing topics of gut health and the gut-to-skin connection. We’ll dig into...